Blog
Self-care while serving others
We ended 2018 by giving our readers some ways to take care of themselves during the busy holiday season. As we get back to regular work routines and start off a new year let’s look at how to take care of ourselves at work. Sonographers and technical assistants in clinic can encounter long busy days. We know our team members are intent on providing quality care and a good patient experience, often this includes sacrificing their own needs.
A Season for Self Care
We are entering a season full of friends, full of family, full of fun. It’s a time overflowingly full. It can be difficult to balance all the things we need and want to do this time of year. Holiday merriment may cross the line into mental, physical, and emotional stress. Consider a way to stay centered and check in with yourself regularly, in as little as 5 to 10 minutes a day, yoga can help you maintain your physical health and your sanity.
Resolve to Keep it Going
In December we discussed some benefits of self-care both personally and professionally. As we start the new year let's consider making a resolution to keep our momentum going. This month we take a look at smart watches and how the technology can benefit our lives.