We are entering a season full of friends, full of family, full of fun. It’s a time overflowingly full. It can be difficult to balance all the things we need and want to do this time of year. Holiday merriment may cross the line into mental, physical, and emotional stress. Consider a way to stay centered and check in with yourself regularly, in as little as 5 to 10 minutes a day, yoga can help you maintain your physical health and your sanity.
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